A DIET EVOLUTION
NO WHEAT, NO DAIRY, NO SUGAR

Wednesday, February 29, 2012

The 10 symptoms of vitamin D deficiency you need to recognize

The 10 symptoms of vitamin D deficiency you need to recognize

This is still the time of the year until at least July when you should be taking at least 4,000 iu's of Vitamin D.
I take at least 10,000 iu's and on days I feel a scatchy throat or cough, I take double or triple that until I feel it go away.
Healthy life.
Suzanne

1 comment:

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