A DIET EVOLUTION
NO WHEAT, NO DAIRY, NO SUGAR

Thursday, October 6, 2011

Do you have wheat belly?

Here is a good article by Donna Gates of Body Ecology.

http://bodyecology.com/articles/do-you-have-a-wheat-belly

We do not need wheat in our diets to be healthy. It is actually the opposite.
Gluten found in wheat, rye and barley destroys our small intestine's villi and we do not absorb our nutrients which contributes to anemia, osteoporosis, diabetes and finally cancer.
Paleo diet is the way to stay healthy.
Stay well.
Suzanne

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