Going Paleo

10 Foods To Remove From Your Diet To Regain Your Health


1. Alcohol
2. Soda (diet or regular)
3. All processed food
4. Anything with sugars or high fructose corn syrup
5. Wheat products
6. All grains including rice
7. Potatoes (occasionally I’ll eat sweet potato)
8. Legumes – beans, peanuts, peas
9. Corn
10. Vegetable Oils

Limit:
Dairy products – milk, cheese, yogurt (Ibelieve most dairy products are garbage, not worth our time, cancer causing because they are pasturized)SB
Fruit (low sugar fruit is better, like blueberries, raspberries and strawberries.)
Nuts (nuts are better for you if they are soaked first, drained, rinsed and dried)
Caffeine (1 cup per day of organic coffee is probably good for you)

Eat aplenty:
Meat
Fish
Eggs (unless allergic)
Vegetables
Fats (olive oil, coconut oil and grass fed butter)
Spices

Education is a huge part of this process and I wouldn’t be able to do it without using these resources continuously.

The websites I visit regularly:
Marks Daily AppleThe most popular primal/paleo site on the Web.
Everyday PaleoSarah Fragoso’s site for women raising paleo families.
Being Primal Go see how Dean transformed himself from everyone’s favorite teacher to the paleo movement’s answer to George Clooney…:-)
The Primal ParentPeggy Emch’s site tackles some of the more intriguing and knottier issues relating to women and primal living.

The books I recommend:
Everyday PaleoVery accessible, family friendly book including recipes by Sarah Fragoso.
The Primal BlueprintPopular, comprehensive book discussing the lifestyle and principles behind it by Mark Sisson.
I'll have more books to recommend.

You now have everything you need to go make a change.
But don’t take my word for any of this.
Experiment for yourself with these guidelines.
Because I don’t believe in one size fits all.
We all vary with our different body compositions, different body constitutions.
We can withstand different tolerances.
We seek different goals.
But if you don’t have the life you want.
And your health is letting you down in some way.
Try it.
Go cold turkey or take baby steps. It’s up to you.
Your health is worth it. You are worth it.
Your family are worth it.
Go make one change, just one.
But do it, today, and turn that vicious circle on its’ head.
Once.
And for all.
This in part was taken from http://alisongolden.com/