I came across this article and felt I had to share with you. It is definitely something to cook this winter.

The Ancient Healing Elixir that Boosts Health and

Immunity

thetruthaboutcancer.com/bone-broth-nutrition

Bone broth is an amazing nutritious substance that while certainly not new, is steadily

gaining in popularity with a whole new generation of cooks and health & fitness enthusiasts.

Even celebrities are speaking out about the benefits of bone broth nutrition. Actresses

Gwyneth Paltrow and Salma Hayek are just a few of the celebs who have publicly

proclaimed the numerous health benefits of this ancient savory recipe.

In fact, many people are calling bone broth “nature’s multivitamin” as it contains

multiple minerals and other chemical compounds that most people are lacking in their diet.

For example, bone broth is packed with:

Over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of

proteins)

Collagen/gelatin which helps form connective tissue and promotes strong hair and

nails

Nutrients that support your immune system, good digestion, and brain health

How to Make Bone Broth

As the name implies, bone broth is made by simmering animal bones for several

hours to release the nutrients found in the bones, cartilage, and marrow.

Vegetables, herbs, and spices are often added for flavor, along with a dash of vinegar to help

draw the nutrients from the bones. The resulting broth can be consumed alone, used as a

soup base, or added to sauces and other dishes.

Bone broth can be made from any type of animal bones, either cooked or raw. These include

chicken & other types of poultry, beef, lamb, wild game, and fish. The only real difference in

preparing different types of bone broth is the amount of time that the bones need to be

simmered. A broth made with fish bones, for example, only needs to simmer for a few hours,

while beef bones need to simmer for 48 hours or more to draw the maximum nutrients from

the bones.

The most important consideration when making bone broth is the quality of the ingredients

used. Bones from factory farmed animals that have been given hormones and antibiotics are

not a good choice. Look for the highest quality, organic sources available for all of

your bone broth ingredients.

6 Beneficial Nutrients Found in Bone Broth

1. Glycosaminoglycans (GAGs) – support collagen and elastin production which is

good for the structure of the body, skin, hair, and nails. GAGs also aid in digestive

health by helping to restore the intestinal lining. Important GAGs found in bone broth

include glucosamine, hyaluronic acid, and chondroitin sulfate.

2. Glucosamine (hydrochloride and sulfate) – Supports joint strength and mobility

by helping to maintain the integrity of cartilage (the rubbery substance within joints

that acts as a natural cushion to keep bones from rubbing together). Bone broth can be

a delicious and easy alternative to expensive glucosamine supplements for supporting

joint health.

3. Hyaluronic Acid – supports healthy tissues, including cell rejuvenation and skin

firmness. Hyaluronic acid is a common ingredient in anti-aging skin care products.

Bone broth provides the benefits from the inside out!

4. Chondroitin Sulfate – Often used along with glucosamine to support joint health.

Studies have shown that supplementing with chondroitin supports healthy

inflammation response as well as cardiovascular health, bone health, skin health, and

healthy cholesterol levels

5. Minerals and Electrolytes – Essential minerals, including electrolytes, found in

bone broth include calcium, magnesium, and potassium, as well as many other

minerals such as phosphorus. These minerals are important for supporting healthy

circulation, bone density, nerve signaling functions, heart health, and digestive health.

6. Collagen – Quality bone broth is a good source of collagen which has a number of

important functions in the body. These include helping to form connective tissue

(allowing for easier movement) and protecting and sealing the lining of the

gastrointestinal tract. Collagen is a complex protein that is a rich source of 19 amino

acids, many of which must be obtained from diet.

Bone Broth Nutrition for Cancer Patients

Bone broth is very high in both protein and nutrients and may be exceptionally beneficial for

people with cancer.

Cancer patients who undergo conventional cancer treatments (surgery, chemo, and

radiation) often experience a range of issues that impact eating. These can include: nausea,

vomiting, headache, tiredness, sore mouth and/or throat, dry mouth, difficulty swallowing,

loss of appetite, and changes in taste and smell of food.

After surgery, for example, the body requires extra calories and protein for wound healing

and recovery. However, this is also when most cancer patients have pain and feel tired and

often don’t feel up to eating. Bone broth is a great solution because it provides maximum

nutrition in an easy-to-swallow form that is easily digested. This is in contrast to

many other foods (especially solids) which can be difficult to fully break down.

The broth can be sipped alone, or turned into a base for soup to which you can add other

cancer-fighting ingredients (i.e. organic vegetables, turmeric root, ginger, etc). For cancer

patients who are experiencing a change in taste (or have lost their sense of taste) due to

chemotherapy or radiation, herbs and spices can be easily added to enhance the flavor of the

bone broth and make it more palatable.

Conversely, in The Truth About Cancer: A Global Quest, Dr. Russell Blaylock addressed the

topics of L-glutamine and glutamate in relation to cancer. L-glutamine is an amino acid

found in abundance in both plant and animal protein and is converted to glutamate

(glutamic acid) as needed by the body. This conversion is performed by an enzyme in your

cells called “glutaminase” and its function is to convert glutamine into glutamate.

According to Dr. Blaylock, the idea is to cut down on your glutamine intake. His premise is

that eating a lot of sugar and glutamine can stimulate the growth of cancer cells.

However, new studies are challenging this. We don’t believe that bone broth should be

avoided any more than we believe organic fruits (with natural sugar) should be avoided,

because both are foods that God made for our health. And there is a big difference between

synthetic, man-made chemical glutamate (like MSG or monosodium glutamate) and natural

glutamine.

Bone Broth Supports a Healthy Immune System

One of the most remarkable benefits of bone broth is its ability to support the gut. This

provides a holistic effect on the body which even supports healthy immune system function.

Leaky gut occurs when undigested particles from foods seep through tiny openings in the

weakened intestinal lining and enter the bloodstream. The immune system detects these

particles and becomes hyperactive which in turn increases inflammation. As the immune

system releases high levels of antibodies, it causes an autoimmune-like response and attacks

healthy tissue.

The collagen/gelatin and the amino acids proline, glutamine, and arginine in

traditionally-made bone broths help seal these openings in the gut lining and

promote gut integrity.

By restoring gut health, bone broth aids in supporting immune system function and healthy

inflammation response. As an added bonus, bone broth can even promote healthy sleep,

boost energy during the day, and support a healthy mood… all critical elements when healing

from cancer.

Article Summary

Contains multiple minerals and other chemical compounds that most people are

lacking in their diet.

Bone broth is made by simmering animal bones for several hours to release the

nutrients found in the bones, cartilage, and marrow.

Look for the highest quality, organic sources available for all of your bone broth

ingredients.

6 Beneficial Nutrients Found in Bone Broth

1. Glycosaminoglycans (GAGs)

2. Glucosamine (hydrochloride and sulfate)

3. Hyaluronic Acid

4. Chondroitin Sulfate

5. Minerals and Electrolytes

6. Collagen

One of the most remarkable benefits of bone broth is its ability to support the gut.