A DIET EVOLUTION
NO WHEAT, NO DAIRY, NO SUGAR

Wednesday, May 16, 2012

Scd Donuts

Saw this recipe at http://www.roostblog.com/roost/cinnamon-roll-almond-flour-donuts.html and couldn't wait to get my donut pans from http://www.amazon.ca/Fox-Run-4496-Non-Stick-Donut/dp/B001ET5Z9W/ref=sr_1_2?ie=UTF8&qid=1337189909&sr=8-2  It has been fun and the donuts are so cute. Great for those people who can't go to Tim's for a donut.

Donuts (makes 6 regular sized donuts OR 18 mini donuts)
  • 1 1/4 cup almond flour
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 1 tsp nutmeg
  • 1/2 tsp cinnamon
  • 3 eggs
  • 1/4 cup coconut oil of your choice, melted
  • 2 TBS honey
  • 1/2 tsp pure vanilla extract
  1. Preheat oven to 350F.
  2. Whisk together all dry ingredients in a bowl. Transfer to a blender*
  3. Combine all wet ingredients in a bowl. Add to the blender.
  4. Blend until batter is very smooth. Pour into greased donut molds (I used  mostly mini pans filling them 2/3 the way.
  5. Bake for 8 to 12 minutes. 
* Blending the mixture results in a super smooth batter that can sometimes be difficult to achieve when working with nut flours.
Assembly
  1. Remove donuts from oven. While still warm take 1/3 of the donuts and dip into melted butter and roll in coconut sugar.
  2. Dip another 1/3 in warmed honey and then dip into toasted coconut
  3. Melt Enjoy Life chocolate chips with butter and then spread on the other 1/3 donuts.
Donuts can be stored in an air tight container at room temperature for 1 week.
You can make other toppings that could also taste great.
Healthy Life.
Suzanne

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