Dr. Powell's blog is one to read. She says we shouldn't take Fosamax because there is consequences. We discussed today a better attack on building good bones.
Strontium ( http://www.worldhealth.net/news/strontium_breakthrough_against_osteoporo/) is one supplement to take on an empty stomach in the morning. Boron, Vitamin D, Magnesium and Vitamin K are also very important for bone health.
Eating a gluten free, sugar free and possibly dairy free diet we may see a bone mass increase. Another way to get more natural bioavailable calcium is through egg shells.