A Muffin Favorite

 Here is a great recipe from Elana's Pantry. It is nice snack to make and take on trips. Lots of fiber and protein.

Carrot Banana Muffins

• 2 cups blanched almond flour
• 2 teaspoons baking soda
• 1 teaspoon celtic sea salt
• 1 tablespoon cinnamon
• 1 cup dates, pitted
• 3 ripe bananas
• 3 eggs
• 1 teaspoon apple cider vinegar
• ¼ cup coconut oil, melted
• 1 ½ cups carrots, shredded
• ¾ cup walnuts, finely chopped

1. In a small bowl, combine almond flour, baking soda, salt, and cinnamon
2. In a food processor, combine dates, bananas, eggs, vinegar and oil
3. Transfer mixture to a large bowl
4. Blend dry mixture into wet until thoroughly combined
5. Fold in carrots and walnuts
6. Spoon mixture into paper lined mini muffin pans
7. Bake at 350° for 25 minutes

Makes 18 muffins

Healthy Life

Suzanne