A DIET EVOLUTION
NO WHEAT, NO DAIRY, NO SUGAR

Thursday, August 11, 2011

Coconut Chia Pudding

Ingredients:
4 tbsp chia seeds
1 cup coconut milk
1 banana
1 tbsp maple syrup (optional)
pinch celtic sea salt
pinch cinnamon
1/4 cup coconut flakes

Directions:
Blend all ingredients except coconut flakes together until smooth in a food processor. Stir in coconut flakes, and let sit approx 15 minutes or until thick. Enjoy!

This is an easy recipe that you can make at night before bed or in the morning to have for dessert at night.


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